Diva
Cambridge Diet Counsellor
There doesn't seem to be much talk of exercise recently so was just wondering what kind of activity everyone does.
I recently watched the Biggest Loser UK Finale where Jodi was the winner and was not only impressed by her massive weight loss but also by how strong and healthy her body looked as a result of the exercise. That is my goal....to not only have a slimmer body but a much stronger, leaner and healthier body and I know that in order to do that then I have to exercise.
Its not that I don;t like exercise because I love being out and about and I love being on the move but I had got into a bit of a lazy rut so now need to move myself out of it. I'm not planning on doing sweaty gyms and that sort of thing but have dusted my bike off, bought a new helmet and am good to go!
Also looking at other things as well such as actually using my Tae Bo DVD for something other than a door stop!!! Plus, of course, walking at least half of the school run...bit too far to do the whole thing at 8.15 in the morning but then you never know!
What about you guys...what activities do you do or are planning to do to shape up??
I recently watched the Biggest Loser UK Finale where Jodi was the winner and was not only impressed by her massive weight loss but also by how strong and healthy her body looked as a result of the exercise. That is my goal....to not only have a slimmer body but a much stronger, leaner and healthier body and I know that in order to do that then I have to exercise.
Its not that I don;t like exercise because I love being out and about and I love being on the move but I had got into a bit of a lazy rut so now need to move myself out of it. I'm not planning on doing sweaty gyms and that sort of thing but have dusted my bike off, bought a new helmet and am good to go!
Also looking at other things as well such as actually using my Tae Bo DVD for something other than a door stop!!! Plus, of course, walking at least half of the school run...bit too far to do the whole thing at 8.15 in the morning but then you never know!
What about you guys...what activities do you do or are planning to do to shape up??