Indianprincess
Full Member
Hi need some advice esp from a CDC. Ive just joined the gym as I feel so much for energy and feel lighter too .
I used to train very hard when I lost alot of weight before but just wanted some advice.
Im on ss and worried about the few calories I consume. Im planning to train about 4 times a week, doing kettlebell training which is a very hard workout, powerplates, boxercise and cardio. Do I need to be on a higher plan or should I change to something like weight watchers were Ill be getting more calories and still losing weight?
I used to train very hard when I lost alot of weight before but just wanted some advice.
Im on ss and worried about the few calories I consume. Im planning to train about 4 times a week, doing kettlebell training which is a very hard workout, powerplates, boxercise and cardio. Do I need to be on a higher plan or should I change to something like weight watchers were Ill be getting more calories and still losing weight?