kirsty_baird_26
Gold Member
What sort of exercise do you do? Zumba/ Spin/ Walking
How often? Zumba every tuesday, Spin when i get booked very hard to book and walk approx 2 miles a day to and from work (more when i walk dogs)
How long for? zumba and spin is 1 hour, walking depends (usually 15-20 min to and from work)
Anyone do anything at home i need ideas to do at home?
THought would give everyone an idea for somethign extra to help with losses!!
How often? Zumba every tuesday, Spin when i get booked very hard to book and walk approx 2 miles a day to and from work (more when i walk dogs)
How long for? zumba and spin is 1 hour, walking depends (usually 15-20 min to and from work)
Anyone do anything at home i need ideas to do at home?
THought would give everyone an idea for somethign extra to help with losses!!