Munchkin76
Member
Hi everyone,
In an effort to beat my 'psychological hunger pangs' (i.e boredom!) last night, i decided to go for a little run, and planned to listen to my Ipod and do a routine of 'run for one song, walk for one song'. Well, anyway, halfway through the first song, I was goosed already! I spent the next two songs catching my breath back!!
anyway, that set me wondering, although I was never very fit (built for comfort not speed :crazy, are we not meant to exercise much when SS'ing? I realise that we are on limited cals but surely as long as you feel alright, it should be ok??
Sorry to sound dumb, but has anyone else been through the same thing?
thanks
Munchkin
In an effort to beat my 'psychological hunger pangs' (i.e boredom!) last night, i decided to go for a little run, and planned to listen to my Ipod and do a routine of 'run for one song, walk for one song'. Well, anyway, halfway through the first song, I was goosed already! I spent the next two songs catching my breath back!!
anyway, that set me wondering, although I was never very fit (built for comfort not speed :crazy, are we not meant to exercise much when SS'ing? I realise that we are on limited cals but surely as long as you feel alright, it should be ok??
Sorry to sound dumb, but has anyone else been through the same thing?
thanks
Munchkin