exercising - toning?!?!?!

Discussion in 'Lipotrim Forum' started by tenstonewannabe (L), 11 February 2010 Social URL.

  1. tenstonewannabe (L)

    tenstonewannabe (L) Full Member

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    hi guys, just a quick question... what are people doing as excercise, what is good for you to do to tone up about that?xxx
     
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  3. walkonby

    walkonby Full Member

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    Hi there.. I would say if you havent done much exercise lately, just go easy, and just do things to start with, in small ways, say, walk a little each day ( just a little to start ) but build up to abit more each day until you find you can manage abit further.. and do things like bending, stretching, slow dance to your favourite radio station a couple of minutes, just be more mobile..I once read that ANY movement is good, even for people who arent really active - they say people who are always doing housework, or even 'fidgetty' people are doing some good !

    What I'm trying to say, is start to be a little more active,and as the days and weeks go by, and the weight comes off with dieting, you'll be able to do more and more, and it should get into a habit.. A little exercise of ANY kind every day is better I think than jujst an odd burst of intensive stuff once or twice a week..

    and good luck.
     
  4. tenstonewannabe (L)

    tenstonewannabe (L) Full Member

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    yeah. before xmas i was going to the gym about 4 times a week and have had to send my wii fit for exchange so once i get that back i'll be sorted :) thanks xx
     
  5. thefutureisbright

    thefutureisbright Banned

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    Im going to be walking loads and going on the vibostation every day for the next week or so. I have signed up to run for sports relief - so im going to be walking every day for approx 5 miles this week to build up my fitness and then I hope to start light jogging for part of it the week after. I really hope that this time when i start to exercise i can build a habit for life - i ideally want to form the habit of exercising for 30 mins per day.
     
  6. speshington

    speshington Full Member

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    Hiya i have a treadmill so have been using that, not running just walking/power walking, plus i live at the top of a v steep hill and have to push a pushchair up it twice a day monday to friday x
     
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