Experienced SW's


Gold Member
S: 18st1.6lb G: 10st10lb
Mine has slowed down and I'm halfway through. I've now dropped down from 15 syns/day to 10 and this has helped. But the near-to-target members in my group definitely have slow weight losses.


I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
Variety is also really important. Try and have a few success express days to give yourself a boost. Or try to add more superspeed foods into your daily menu. Luckily, I am still loosing weight at a healthy rate but I still have about 7.5 stone to lose :eek:


Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
im 3lbs off target and my loss is very very slow. i dont loose if im not 100% strict with myself


Reached Target. woohoo
S: 14st0lb C: 9st4lb G: 9st7lb BMI: 22.3 Loss: 4st10lb(33.67%)
Mine slowed a bit too but i did Success Express and that seemed to of kickstarted it back enough for me to reach target, in fact iv'e lost 2lbs past my target. xxx


Full Member
my weight loss has slowed to 1lb a week now............and i still wanna drop 30lb.......but as long as i'm not gainin i'm happy...


Full Member
S: 13st1lb C: 12st10lb G: 12st1lb Loss: 0st5lb(2.73%)
Hi...can I ask what success express is...I'm an online member (body optimise) and I haven't come across that (though this is only week 1 for me!!!) or is it groups only?