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Extra Easy advice needed for a newbie ....

Margery Dawe

Silver Member
S: 15st12.5lb C: 15st6lb G: 9st12.5lb BMI: 37.1 Loss: 0st6.5lb(2.92%)
... I know you must have 1/3 of your plate filled with Super free foods but do these need to be separate from the rest of the meal?

Example, If I made a casserole packed with veg, would my plate need to have 1/3 of other salad/veg or can the 1/3 include the veg that is in the salad?

Or, as long as the dish is made with a 1/3 veg is that OK?

Sorry, just finding it a little confusing :eek:
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S: 12st9lb G: 10st10lb
I've been wondering this as well as some the recipes are loaded with superfree veg etc. I have been having veg on the side as well.


Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
I agree, never enough veg. More often than not my plate is half full of veg!