Margery Dawe
Silver Member
... I know you must have 1/3 of your plate filled with Super free foods but do these need to be separate from the rest of the meal?
Example, If I made a casserole packed with veg, would my plate need to have 1/3 of other salad/veg or can the 1/3 include the veg that is in the salad?
Or, as long as the dish is made with a 1/3 veg is that OK?
Sorry, just finding it a little confusing
Example, If I made a casserole packed with veg, would my plate need to have 1/3 of other salad/veg or can the 1/3 include the veg that is in the salad?
Or, as long as the dish is made with a 1/3 veg is that OK?
Sorry, just finding it a little confusing