Extra Easy advice needed for a newbie ....

[Margery Dawe]

... I know you must have 1/3 of your plate filled with Super free foods but do these need to be separate from the rest of the meal?

Example, If I made a casserole packed with veg, would my plate need to have 1/3 of other salad/veg or can the 1/3 include the veg that is in the salad?

Or, as long as the dish is made with a 1/3 veg is that OK?

Sorry, just finding it a little confusing

 

[jaylou]

Ingredients can be included as your superfree. So, your casserole would be just fine.

 

[Daisyduke]

I've been wondering this as well as some the recipes are loaded with superfree veg etc. I have been having veg on the side as well.
Thanks.

 

[avisk]

I've been wondering this as well as some the recipes are loaded with superfree veg etc. I have been having veg on the side as well.
Thanks.

You can go on doing that if you want to. No such thing as too many vegetables!!

 

[malaika]

I agree, never enough veg. More often than not my plate is half full of veg!