Extra Easy Extra Easy advice needed

[cruisedolly]

I understand on the EE plan you should fill 1/3 of your plate with the superfree foods. The question is does the food have to be on the same plate? I like to have a bowl of fresh fruit before I have my cereal and milk in the morning. I don't want to put the fruit in with the milky cereal. Is this allowed on the plan? many thanks.

 

[vanwoodle]

Yes that's fine!

 

[Ally89]

yes of course its allowed, as long as you have 1/3 with your meal it doesn't matter how you eat it.

 

[Princess_Stevie]

It doesn't matter what you eat your 1/3 SuperFree from, as long as you're eating it. I often eat fruit straight from the fruitbowl - No need for a plate with, say, an apple.

 

[cruisedolly]

Thanks, thought it was ok but just wanted to check.