I have had a really good weekend and stayed on track apart from the alcohol on saturday night. On saturday morning I had bacon, egg and toast and then went shopping. For lunch I had chicken salad with coleslaw (3syns) and diet coke. I had one rich tea finger (1 syn) and i had steak, chips, onions and pepper sauce (3syns) for dinner followed by half a bottle of red wine and several malibu (approx. 30 syns). I went over my syns allowance by 22 syns. However today was a new day and I had sausage, beans and toast for breakfast (10syns). I had roast beef, potatoes, veg and gravy for lunch with magic pancakes, banana and a drizzle of honey (2syns) for dessert. For my dinner I had chips, mushrooms, onions, cheese HEA and sweet chilli sauce (4syns) with a kinder bar (3 1/2 syns). Total syns today = 19 1/2. Lesson learned...no more sausages!!