Extra Easy: Fruit smoothie

[dietmad]

Can't recall what my group leader said about the syn value if you make a smoothie out of the free fruit

Any help please?

 

[Happy Holidays]

All smoothies are syned, no idea how much though as I don't have them.

 

[Jeanne Von Buttonpopper]

I've read somewhere 6, but couldn't guarantee this to be accurate. You would be better off eating all the fruit that you are proposing to put in the smoothie (which would take some time) and save the syns for something else

 

[dietmad]

thanks...it was more of a case of just knowing. Now and again I may have a smoothie but like to eat fruit

 

[PatchworkPuss]

Can't recall what my group leader said about the syn value if you make a smoothie out of the free fruit

Any help please?

Depends which fruit you use and how much eg a medium banana is 5 syns. The syn values are given in your food optimising book or on syns online x

 

[dietmad]

Thanks. Yer it was coz leader said the syn value changes as something happens to fruit when blended or somet like that!