Extra Easy: Healthy extras ?

[Soha omer]

Hi all hope you all well x was wondring if any one knws if we could do half half of our healthy extra ? For exp !
Can I have half of the milk from my daily allowns ( 275 ) and use half a chese insted ?thank yu xx

 

[new me 20009]

Yes I think quite a few people do that

 

[Soha omer]

Ya coz I dnt use all milk ,, I oy need it for tea , and I think if yu syn the tea it's half a syn ?
I'm gonna have half philiedilpia and half milk 2 say

 

[Soha omer]

Thank yu xx

 

[asmallertasha]

That's what I do most of the time! x

 

[Chocoholic]

Hi I'm new and joined today. With Extra Easy do you have to have a third protein and a third carbs?? Sorry if I'm on wrong topic but I don't know how to add a new subject?!! Thanks

 

[Chipmunk89]

Hi I'm new and joined today. With Extra Easy do you have to have a third protein and a third carbs?? Sorry if I'm on wrong topic but I don't know how to add a new subject?!! Thanks

It doesn't matter as long as a third is superfree

 

[Soha omer]

I'm not doing it any more x did it for 3 weeks and didn't losse any thing x might be it was sme thing I was doing wrong
But good luck to u Hun x yes u have to have 1/3 of superfree food x