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extra easy help please!!

Discussion in 'Slimming World' started by j0j0, 10 September 2009 Social URL.

  1. j0j0

    j0j0 Full Member

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    Lost(%):
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    liposlim
    Hi ya
    please can someone tell me if i am doing this right as i dont go to a class yet!
    if i have a extra easy day ican have for breakfast sacambled eggs and bacon (no Fat)
    lunch ham sw bread from b choice
    tea sausage morrisons free ones mash and beans, with just milk for my brew's as a A choice.
    Thanks
     
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  3. Wicca303

    Wicca303 Full Member

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    Yeah that's right.

    Try to have more superfree (things that are free on both; fruit, veg, fat free yogurt, etc) foods too though to really boost your weight loss.
     
  4. j0j0

    j0j0 Full Member

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    ok thanks i've got yogurts and stuff will have it as a pudding, and i could have veg with my sausage and mash and have gravy as a syn.
     
  5. Wicca303

    Wicca303 Full Member

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    Diet:
    Healthy eating and 5:2
    I use a stock cube (or bovril or marmite) to make my 'gravy', it is a bit runnier than normal but when poured over mash you can't tell the difference anyway.
     
  6. j0j0

    j0j0 Full Member

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    Start Weight:
    13st8lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.21%)
    Diet:
    liposlim
    good idea i could mix a bit of smash with it to make it thicker, i dont like that stuff but its ok for making soups thick it might work, thanks
     
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