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Extra Easy Help with syns

S: 14st3lb G: 11st0lb
Hi everyone i am wondering if any one has been a little cheeky and if you can save up your syns over a week and use it as you go along instead of staying stricly to up to 15 a day?

For example if you take up to 15 sysns per day and times it by 7 that would give you a total of 105 syns for the week.

I am asking as we eat out from time to time and if the plan could still work like this it would make it a little easier
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Extra Easy Apparently...!
S: 14st2.5lb C: 14st2.5lb G: 11st0.0lb Loss: 0st0lb(0%)
Hi! I calculate that I have 70 syns per week and then subtract from there. Most days I find I am around the 8 or 9 syn mark but some days more and some less.
S: 14st3lb G: 11st0lb
Oh thats great thank you so much for the responses as i am trying to get a grip on this plan and what i can eat on the plan as well as i what i need to syn, it just makes more sense but wasnt sure if i was away with the fairies lol

Babyloo, just wondering how comes you use 70 is that just a personal choice?


Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
Flexible syns are good but I don't do them all the time. If I know i'm not going out or anything then I will stick to around 10 per day. if I do know there is going to be a night out, i'll be flexible and combine it with an EE day.

I like to stick to 10 per day, then if I make any silly little mistakes or if my scales are on the blink, I can approximate and be safe with my 5 syn safety net.

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