Extra Easy Extra easy help!

Discussion in 'Slimming World' started by Gemma1986, 4 March 2009 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    I am thinking of doing Extra easy this week, i done this on my first week of sw and lost 7lb.
    I just need some refreshing.
    1 a
    1b
    and the free foods from red and green can you eat them any time all day or just at three meal times as i couldnt remember that was all.
     
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  3. suepat10

    suepat10 I am one of the 63336

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    You can eat them whenever, it's advised to have loads of superfree foods and syns are counted at the lowest value xx
     
  4. smigget

    smigget Full Member

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    thought of doing EE too as I do eat a lot of pasta on my usual green days and I've left a thread on here a minute ago regarding the bloating I feel when on green, so EE here I come - one question, what did you mean by 'syns are counted at the lowest value'...???
     
  5. Gemma1986

    Gemma1986 Im just me!

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    If on green the syn was 10 and on red it was 5 then you go with the 5
    Here i come ee all week.
     
  6. Claire1981

    Claire1981 Is so very nearly there!

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    I love EE... I do it all the time! x
     
  7. Gemma1986

    Gemma1986 Im just me!

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    How have your weight losses been?
     
  8. smigget

    smigget Full Member

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    ahh - so I assume there must be a book (that I don't have) telling all the syn values if using EE , so therefore are the syns different values to what they are on red and green???
     
  9. Gemma1986

    Gemma1986 Im just me!

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    You take the lowest syn value
    if on green 11 and red 5 then you would take the red syn value of 5
     
  10. smigget

    smigget Full Member

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    That sounds good to me but I don't have an EE syn book, only the normal one listing R and G - also, if you are advised to fill up on SS food on EE, then it makes you wonder how much of both R and G foods you can actually have together, if you get what i mean .....
     
  11. smigget

    smigget Full Member

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    have just realised what you mean - sorry - you mean use the normal directory and where the syns are listed in red and green, take the lowest reading as an EE syn - thanks!!!! Sorry for being a dumb blonde, am engrossed in a dvd of Les Miserables here in the kitchen!!!! xxxx
     
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