Extra Easy Extra easy help!

Discussion in 'Slimming World' started by Gemma1986, 4 March 2009 Social URL.

Post New ThreadFind New
  1. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,481
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    I am thinking of doing Extra easy this week, i done this on my first week of sw and lost 7lb.
    I just need some refreshing.
    1 a
    1b
    and the free foods from red and green can you eat them any time all day or just at three meal times as i couldnt remember that was all.
     
  2. Avatar

    MiniMins.com Matched Content

  3. suepat10

    suepat10 I am one of the 63336

    Posts:
    2,889
    Likes Received:
    88
    Start Weight:
    20st3lb
    Current Weight:
    20st3lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    You can eat them whenever, it's advised to have loads of superfree foods and syns are counted at the lowest value xx
     
  4. smigget

    smigget Full Member

    Posts:
    263
    Likes Received:
    2
    Diet:
    slimming world
    thought of doing EE too as I do eat a lot of pasta on my usual green days and I've left a thread on here a minute ago regarding the bloating I feel when on green, so EE here I come - one question, what did you mean by 'syns are counted at the lowest value'...???
     
  5. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,481
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    If on green the syn was 10 and on red it was 5 then you go with the 5
    Here i come ee all week.
     
  6. Claire1981

    Claire1981 Is so very nearly there!

    Posts:
    4,284
    Likes Received:
    106
    Goal Weight:
    12st2lb
    Diet:
    Slimming World
    I love EE... I do it all the time! x
     
  7. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,481
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    How have your weight losses been?
     
  8. smigget

    smigget Full Member

    Posts:
    263
    Likes Received:
    2
    Diet:
    slimming world
    ahh - so I assume there must be a book (that I don't have) telling all the syn values if using EE , so therefore are the syns different values to what they are on red and green???
     
  9. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,481
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    You take the lowest syn value
    if on green 11 and red 5 then you would take the red syn value of 5
     
  10. smigget

    smigget Full Member

    Posts:
    263
    Likes Received:
    2
    Diet:
    slimming world
    That sounds good to me but I don't have an EE syn book, only the normal one listing R and G - also, if you are advised to fill up on SS food on EE, then it makes you wonder how much of both R and G foods you can actually have together, if you get what i mean .....
     
  11. smigget

    smigget Full Member

    Posts:
    263
    Likes Received:
    2
    Diet:
    slimming world
    have just realised what you mean - sorry - you mean use the normal directory and where the syns are listed in red and green, take the lowest reading as an EE syn - thanks!!!! Sorry for being a dumb blonde, am engrossed in a dvd of Les Miserables here in the kitchen!!!! xxxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Extra easy help
  1. __lrose
    Replies:
    3
    Views:
    618
  2. Nolava
    Replies:
    3
    Views:
    328
  3. amykf91
    Replies:
    0
    Views:
    255
  4. Emily Stevens
    Replies:
    17
    Views:
    863
  5. meerkat_nat
    Replies:
    11
    Views:
    1,177