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Extra Easy: How could I calculate syns in pizza?

Discussion in 'Slimming World - Eating Out' started by CLR, 28 March 2014 Social URL.

  1. CLR

    CLR Member

    Start Weight:
    10st7lb
    Current Weight:
    9st12.5lb
    Goal Weight:
    8st12lb
    Lost(%):
    0st8.5lb(5.78%)
    Diet:
    slimming world
    DH convinced me (it didn't take much!) To have dominos last night. I am happy to just write the day off but I was wondering if there is a way to roughly calculate syns?

    I had a large thin crist meteor with no cheese so I'm hoping it won't be as bad as some of the other ones. The SW app is useless for this.
     
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  3. Phoenix_Girl

    Phoenix_Girl Full Member

    Start Weight:
    20st2lb
    Current Weight:
    10st13.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st2.5lb(45.57%)
    Diet:
    Slimming World - Extra Easy
    You can actually find out the syns for Domino's Pizza from the 2014 Food Catalogue under the eating-out sections if you have it.

    It costs £4.95 from Group and is pretty handy.

    According to this catalogue, it is 12 syns per slice on all plans.
     
  4. CntrlC

    CntrlC Full Member

    That would presumably be with cheese though? So probably slightly less than 12 per slice... (Still a lot likely!)
     
  5. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Yes that will be with cheese. But we don't know how much cheese Dominoes use on there pizzas and therefore how many of the 12 Syns per slice are "spent" on the chese. Safest option is to over-Syn and count the full 12 Syns per slice.
     
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