Extra Easy - how does it work ?

Discussion in 'Slimming World' started by 2Girlies, 1 January 2011 Social URL.

  1. 2Girlies

    2Girlies Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    11st13lb
    Goal Weight:
    10st7lb
    Diet:
    SW
    Hey, Im coming back to SW and was wondering if Extra Easy was basically everything thats free on red & green, plus 1 HEA & 1HEB ?
    Also, are you allowed any syns ?

    all help appreciated :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. -Tally-

    -Tally- Silver Member

    Posts:
    902
    Likes Received:
    28
    I think the thing with EE is that it allows you to mix things up a little and have syn free meals. The book says the three steps for Extra Easy are 1, choose free foods. Main food/meals should be made from free foods. 2, Choose 2 healthy extras from either A or B choices. 3, Enjoy 5-15 syns a day.
     
  4. sparkledpixie

    sparkledpixie Silver Member

    Posts:
    724
    Likes Received:
    2
    Start Weight:
    13st1lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(1.91%)
    Diet:
    Slimming World
    The key to making EE work is making sure 1/3 of your plate is super free food.
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
  6. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I tried an EE day today. Its all still kind of new to me. Can someone check my food diary and let me know if I got it right or not please! Ta x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...