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Extra Easy - how does it work ?

Discussion in 'Slimming World' started by 2Girlies, 1 January 2011 Social URL.

  1. 2Girlies

    2Girlies Member

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    Hey, Im coming back to SW and was wondering if Extra Easy was basically everything thats free on red & green, plus 1 HEA & 1HEB ?
    Also, are you allowed any syns ?

    all help appreciated :)
     
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  3. -Tally-

    -Tally- Silver Member

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    I think the thing with EE is that it allows you to mix things up a little and have syn free meals. The book says the three steps for Extra Easy are 1, choose free foods. Main food/meals should be made from free foods. 2, Choose 2 healthy extras from either A or B choices. 3, Enjoy 5-15 syns a day.
     
  4. sparkledpixie

    sparkledpixie Silver Member

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    The key to making EE work is making sure 1/3 of your plate is super free food.
     
  5. Circes

    Circes Strutting her stuff

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  6. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I tried an EE day today. Its all still kind of new to me. Can someone check my food diary and let me know if I got it right or not please! Ta x
     
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