Extra Easy Lemon Squeezey

Discussion in 'Slimming World - Food Diaries' started by crimson_noir, 1 May 2009 Social URL.

  1. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Ok so 1st of the month and I need a bit of a kick so I hope this will help :p.

    B - Grapes, Yoghurt (hexa - yes not really but can't face any more dairy today)
    Sn - Alpen bars (hexb)
    L - Potato, Kidney beans, sweetcorn, leaves, chicken.
    T - chicken and sweetcorn soup (6.5), 1/2 portion chicken and black bean sauce (2.5) + boiled rice. Prawn crackers (3)
    Syns - 12

    Not a bad day I think I did well with the impromptu Chinese take out - though mmmm a little bit too much chicken today :D.
     
  2. Avatar

    MiniMins.com Matched Content

  3. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Sat -
    Grapes and yog.
    Alpen bar x 2
    Beans, jacket pot, quorn sausage.
    Batchelors rice
    Ice cream - 10 syns.

    Sun -
    Fresh fruit salad
    Crisps - 10 syns
    crisp bread + cheese
    cucumber, sweetcorn, carrot, celery, chicken, beans, jacket pot
    pineapple jelly - 4 syns
     
  4. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Yesterday - Flexi day not writting it down (food was mainly free but had a pizza)

    Tuesday -
    Grapes, Alpen bars.
    Black bean salad + peppers, cucumber and celery. + Quavers sm portion (4 Syns)
    Banana
    Pasta, quorn and tomato sauce (4 syns) cheese
    JD and diet coke - 6 syns
     
    Last edited: 6 May 2009
  5. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Grapes and a banana
    Black Bean salad with peppers, cucumber and celery
    Pasta, Tom sauce (4 Syns), quorn burgers, cheese
    Pogen crisps breads

    Hmm that really was a green day - I think maybe I should have added in another Hex b?
     
    Last edited: 7 May 2009
  6. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Grapes, yog
    Cous cous + black bean salad + peppers, cucumbers, celery.
    Crisps - 9 Syns (ouch!)
    Chicken and rice
    JD 6 syns
    Cracker and cheese (Hex A+B)
     
    Last edited: 8 May 2009
  7. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Grapes
    WM bread (hexb + 4 syns) Bacon + Ketchup 2 syns
    Cous cous salad as yesterday
     
  8. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    I need to keep this up as much as I hate writing food intake down but I am slipping.

    B- Grapes and Alpen x 2 (HEXB)
    D- Beans, Jacket potato + yog
    T - Pasta, chicken, salad + Tom sauce (4syns) + cheese (HEXA)
    Diet coke and JD (8 syns)
     
    Last edited: 15 May 2009
  9. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Ok so I am deleting this entry as I went off plan yesterday - I allowed a mistake to result in a massive syned day- no biggie I slipped its cool it happens now back on track!!
    Due to what I ate I am having 60 syns a day for the rest of the week which will be hard as I am going away over the bank holiday.

    :D!!BACK ON TRACK!!:D
     
    Last edited: 20 May 2009
  10. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Ok so here I am back on plan!

    B - shredded wheat (HEXB) + Soya milk (HEX A)
    D- Fruit, Jacket pot with beans and sweetcorn.
    T - Beef spag bol
    Sn - jd diet coke - 10 syns (worth it!)
     
    Last edited: 21 May 2009
  11. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Couldn't eat brekkie felt ill this morning - better now so off to the shops to find anything sw friendly!

    Lunch - pots, chicken, sweetcorn, beans, leaves.
    Crisps - 10 syns
     
    Last edited: 21 May 2009
  12. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    LOL I am so bad at keeping track! Been away over the bank hol, no wi in this week so am nervous! But will stick to plan all week and we shall what the damage is next Mon.
    B - grapes
    D - Boots pasta and meatball salad (5.5 syns) + pepsi max and shaper crisps (3.5 syns)
    T- Salad, Gammon and pineapple with cheese (HEX A)
    SN - WM roll (HEX B) muller lite
     
    Last edited: 27 May 2009
  13. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Cheese (HEX A) WM roll (HEX B) with chicken
    Grapes
    Chicken with salad
    Monster munch and a diet coke (I need to give these up) (10 syns).
    Gammon, rice, peas and carrots.
    JD and lemonade (really tastes foul lol) (5 syns)
     
    Last edited: 28 May 2009
  14. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Breakfast bar (7 syns), grapes and diet coke (bad bad bad bad)
    Chicken salad
    Spag bol
    WM Roll (HEX B)Cheese (HEX A)
    Muller lite
     
    Last edited: 29 May 2009
  15. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    WM Roll (HEX B)Cheese (HEX A)
    Grapes
    Chicken, rice and salad
    Beans, Quorn, sweet corn and potato
    Cheese string and alpen bar - 10 syns
     
    Last edited: 29 May 2009
  16. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Muller lite
    ham
    melon
    Bacon and chicken + bread (HEX B)
    JD X 3 + crisps (15 syns)
    Quorn
     
    Last edited: 31 May 2009
  17. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Melon
    Quorn
    Crisps (10 syns)
    ham
    alpen bars
    potato beans cheese sweetcorn
    banana
    muller lite
     
    Last edited: 31 May 2009
  18. Avatar

    MiniMins.com Advert

  19. crimson_noir

    crimson_noir Full Member

    Posts:
    273
    Likes Received:
    11
    Start Weight:
    12st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st8lb(4.6%)
    Diet:
    Slim and save
    Grapes
    Turkey, cheese (hex A ) WM bread (hex B) dressing - 3 syns + crisps 7 syns and diet coke (really can't stop drinking it but wanted to buy cigs it was my compromise to myself).
    Pepper, cucumber, carrot, lettuce.
    Banana.
     
    Last edited: 2 June 2009
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...