Hi everyone! I've been on SW for 2 weeks and MM since yesterday so Hi!!! :wave_cry: I posted on the "weight loss diary forum" but I am after some advice about my food diary so I thought this is probably the best place to go! I'm doing the Extra Easy plan online and so I don't have the support and advice of a group. My main concerns are that I'm not eating enough Super Free foods and that my syn level is too high - I normally average between 10-15 syns a day. It's amazing how quickly they add up! I'm not working at the moment so I'm getting up later than I'd like and breaking up most days with the gym so my eating times seem to be all over the place. Therefore, I'm going to try to include times too! So today's food diary: Breakfast - 12pm - 2 Nimble wholemeal slices (HEXb), 2 tsp Flora light (2 syns), 2 boiled eggs, Mullerlight vanilla Met the girls for lunch so made sure I ate before I went and just had tea w/ skimmed milk Lunch - 3pm - 2 Dark Rye Ryvitas (3 syns), quark, 6 slices cucumber, smoked salmon Snack - 2 maltesers (no idea how many syns... 1!?) Dinner - 7pm - Mum's chilli (syns from lean minced beef, bisto, sugar, oil - guess at around 4 syns!?) (SF mushrooms, peppers and onions) with rice Snack - 1 ferrero rocher (3.5 syns) 1 banana, grapes Drinks - 3 tea w/ skimmed milk (HEXa) Sparkling water (finding it a fantastic subsitute for wine ) Total Syns = 13.5 I normally eat more veg but today was a low veg day for some reason. I lost 4.5lbs in my first week but only 1.5 this week. I did have a couple of meals out (was good with the food choices) and these included a couple of drinks - and I had a boozy night with the girls Saturday so I'm sure this has a lot to do with it Any advice would be amazing as I'm finding doing this on my own a bit stressful as I have no idea if I'm doing it right!? Thanks in advance!!!