Q. Can I enjoy any Healthy Extra ‘b’ choice with Extra Easy or just those listed in the new book?
A. You can choose any Healthy Extra ‘b’ choice you like! We wanted to keep our new Extra Easy book as simple as possible so we included the most popular Healthy Extra ‘b’ choices – bread, cereals, crispbreads. If you fancy porridge for breakfast, a bowl of soup for lunch or tinned peaches for pudding you can choose them from the extended Healthy Extra ‘b’ list in the Green and Original Food Optimising book.
Yes, it's 1 HEXA and 1 HEXB. You can use the same measures as you have in your book. It's just you don't need to spend your B's on potatoes or meat so your more likely to spend likely to spend them on cereals or bread.
Well it does sound remarkably easy, almost too good to be true. I'm going to give it a go from Monday as a nice easy way of getting back on track after the xmas pig-out. I just hope it works. It also strikes me as a good plan for people who like to eat out as I do.
ok ladies rejoined sw and was told by my leader , to make a fresh , start and do extra easy , i get weight tonite so we will see if it has worked , only thing ive done wrong is eaten chips lol , but i did count them has my syns , ive had 10 a day oo and its star week , so we will see , if it works its wonderful , because i have noticed u fell full up , and dont really want to snack has much ,o well i will let u all know if it has worked , has im a bit unsure has ive always been a green girl myself