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extra easy pork curry

Discussion in 'Slimming World Recipes' started by teresa32uk, 26 April 2010 Social URL.

  1. teresa32uk

    teresa32uk Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Ingredients : Serves 4
    Fry Light
    450 g/1 lb pork fillet, cubed
    1 onion, sliced
    2 garlic cloves, crushed
    5 ml/1 tsp chili powder
    10 ml/2 tsp ground cumin
    5 ml/1 tsp ground cinnamon
    10 ml/2 tsp ground coriander (cilantro)
    300 ml/0.5 pt/1.25 cups water
    Salt and freshly ground black pepper
    150 ml/0.25 pt very low fat plain yoghurt
    Boiled rice, to serve
    Method :
    Heat the pan and frylight (saute) the meat until browned on all sides, then remove from the pan. Add the onion and garlic and fry until lightly browned, then stir in the spices and cook for 1 minute. Stir in the water, season to taste and bring to the boil, then simmer for 1 hour until the pork is cooked. Stir in the yoghurt and reheat, then serve with rice

    Very simple and nice curry one to definately try and can be used with chicken, beef, lamb or just with vegetables.
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