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extra easy problem

can anyone tell my why ive been following the extra easy plan and yet gained weight????? i dont normally eat a lot of pasta and rice and mug shots but have been since following the plan as the book says they are free food, therefore unlimited. does anybody have any ideas of where i could be going wrong. all suggestions greatly excepted before i give up!!!!!!!!!!!!
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Hi there am following ee not an expert i'm afraid- what does a typical menu look like for you? Why not post it on here and people can comment- are you having your 1/3 of a plate of Speedy food? Have you had a weigh in or a sneeky peek I had a shock when i used my wii fit thing and i'd put on 7lbs in one day but at weigh in i actually lost.

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