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Extra easy SP

Mom38

Silver Member
S: 16st12lb C: 12st11lb G: 11st0lb BMI: 31.7 Loss: 4st1lb(24.15%)
#2
No, SP is speed and protein.

You can have healthy extras and syns as normal (to my knowledge.

You can have 2 healthy extra B's on an SP day.
 

kazz43

Silver Member
S: 12st0.6lb C: 10st12lb G: 9st12lb BMI: 26.1 Loss: 1st2.6lb(9.85%)
#5


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