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Extra Easy: sweet substitute

Discussion in 'Slimming World Recipes' started by stburgan, 5 May 2014 Social URL.

  1. stburgan

    stburgan Silver Member

    Hi am.toying with the idea of trying to make a cereal bar (hb) well sorta pinched idea from some one else and the fruit oats seeds nuts ect are all manageable but am wondering at....

    A =a binding agent thinking maybe egg whites

    B= some way to get a sweet hit into them?

    Any ideas however random gratefully. Received
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Have a look in the recipe subforum as there are a number of flapjack recipes made from oats and dried fruit :)
     
  4. stburgan

    stburgan Silver Member

    Thanks will try that
     
  5. LoveMyCat

    LoveMyCat Full Member

    Start Weight:
    17st9lb
    Current Weight:
    17st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st4lb(1.62%)
    Diet:
    Exante
    Some of the flapjack recipes are sooo good!
     
  6. stburgan

    stburgan Silver Member

    I think am being blind or looking In the wrong place
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
  8. stburgan

    stburgan Silver Member

    Thank you x
     
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