Still trying to get my head round this...1st day of trying ExEasy - been good so far today - now thinking about what to have for tea time!! Cant believe I can have fish and rice or potatoes on the same plate?! is this right!?
Yes, yes!! It is hard to get your head around at first, but you can! Just make sure you are also eating plenty of super free foods, fruit & veg along with the rest. It is recommended you have 1/3 your plate with super free food.