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Extra Easy!

Yes, yes!! It is hard to get your head around at first, but you can! Just make sure you are also eating plenty of super free foods, fruit & veg along with the rest. It is recommended you have 1/3 your plate with super free food.

Enjoy! :D


Mad old Bat with Attitude
I'm on my second day and it's wonderful! I feel so full I'm really not even thinking about my syns (apart from some Hellmans extra light mayo for my SW chips tonight!) :)

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