Extra Easy!

[ronnie87]

Still trying to get my head round this...1st day of trying ExEasy - been good so far today - now thinking about what to have for tea time!! Cant believe I can have fish and rice or potatoes on the same plate?! is this right!?

 

[couteaux]

Yes, yes!! It is hard to get your head around at first, but you can! Just make sure you are also eating plenty of super free foods, fruit & veg along with the rest. It is recommended you have 1/3 your plate with super free food.

Enjoy!

 

[crazycrafter]

that's right. I vary between red and EE. Today I'm on red. The problem is when I'm on a red day all I want to do is snack. I'm permanently hungry!

 

[Danni23]

I know it seems too good to be true! I am on my second day, did red yesterday and doing EE today do I have to do green tomorrow?

 

[ronnie87]

No I don't think you have to - you can take each day as it comes and just decide what you want to do. Im gonna try and do a week of Extra easy

 

[Danni23]

Oh thats good, think I'll do another day of extra easy tomorrow x

 

[crazycrafter]

my consultant says you don't have to - just think of it as another option.

 

[judimac]

I'm on my second day and it's wonderful! I feel so full I'm really not even thinking about my syns (apart from some Hellmans extra light mayo for my SW chips tonight!)