extra esay

Discussion in 'Slimming World' started by aine1, 22 February 2010 Social URL.

  1. aine1

    aine1 Member

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    have went really off track past 2 weeks did not weigh in last week due to valentines and i hav ate nothing but chocolate! i know ill hav the 4 and half back on that i lost! and more! plesae everyone give me ideas on things to bring into work for lunch and tea im a nurse so has to b handy!thank you x
     
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  3. Meli

    Meli Gold Member

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    Current Weight:
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    Oh my...well time to draw a line over the past 2 weeks :)
    Some lunch ideas you may be able to take or heat up at work again:
    Pita bread filled with chicken/hummus/lettuce/tomatoe/cucumber
    Mini Quiches
    Pasta/Crabstick Salad
    Stuffed Baked Potatoe
    Veg/Quorn Lasagna
    Peri Peri Chicken Breast with Refried Beans and Side Salad
    Tandoori Chicken Nibblets with Rice and Side Salad
     
  4. aine1

    aine1 Member

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    o u have done so well, what kinds of syns values hav they?like pitta pockets but thought they wer quite high?i am doing the exttra easy are you?
     
  5. Meli

    Meli Gold Member

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    Start Weight:
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    Current Weight:
    13st11.6lb
    Goal Weight:
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    Lost(%):
    0st0lb(0%)
    Diet:
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    If you are doing EE the pita bread (Asda wheat one) you can use as a HEB. Also you can have any of those above on EE without having to syn them if you use all free/superfree foods and stick to the 1/3 of plate Veg rule.
     
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