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Extra Lean Lamb Mince

S: 10st12lb C: 10st1lb G: 9st7lb BMI: 21.4 Loss: 0st11lb(7.24%)
#1

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#2
Darn it..misread the title lol... Tesco's do a lean lamb mince, but haven't seen extra lean.
 
S: 10st12lb C: 10st1lb G: 9st7lb BMI: 21.4 Loss: 0st11lb(7.24%)
#3
I do my shopping online with Tesco - they don't have it, nor do Ocado - been into Asda, M&S and my local butcher and they only seem to have normal lamb mince
 

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#4
I edited my original post, I misread, though it was regular mince not lamb..lol

I'm having one of those days!
 
S: 12st6.5lb C: 11st13lb G: 9st0lb BMI: 29.6 Loss: 0st7.5lb(4.3%)
#5
I got lean lamb in tesco but not seen extra lean but I really dont think it makes much difference. Don't shout me down folks! The other thing you could do it try a local butchers. x
 
#7
could you not use the Tesco healthy living lean one? You can always work out the syns but remeber if you cook it & drain off all the excess fat then it should be lower in syns anyway??
 

mandy296

Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
#10
Unfortunately I think it does make a difference. Yesterday I made some lamb and mint burgers using Tesco lean mince - the problem with making burgers is that you dont get an opportunity to drain off the fat, like would if you were cooking the mince in a pan.

When I ate the burger - I could tell that it was still very fatty - it was marked as lean, but that still had "up to 16% fat" on the label - and you could taste it.

Was lush though!
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#11
I make lamb burgers. I put everything in a food processor. Once mixed, I then shape into burgers, seal them on both sides in a pan and then either finish them off in a really hot oven, or on the barbeque. The fat will come out of them.
I dont count mine as syns, it hasnt effected my weight losses and I cant afford to spend the money on extra lean mince.
 
S: 10st12lb C: 10st1lb G: 9st7lb BMI: 21.4 Loss: 0st11lb(7.24%)
#12
Well, I could only find lamb mince - not even lean. Im going to chance it, and I think I'll cook the burgers on the George Foreman grill to make sure as much fat comes out as poss. Do you think it'll be ok?
 

StaceyUK

Gold Member
S: 18st1.6lb G: 10st10lb
#14
I've found lean lamb mince but not extra lean in Tesco or Waitrose. The normal mince works out as 1 syn per 28g raw so I just count the lean as 1/2 syn per 28g raw so a 500g pack would be about 9 syns.

TBH though I never usually count it - I made a lean lamb mince lasagne last night and it served 4 so would've been about 2 syns for my portion. I suppose if you don't drain off fat then I'd count it but it's one of those things you have to find what works for you!
 
S: 10st12lb C: 10st1lb G: 9st7lb BMI: 21.4 Loss: 0st11lb(7.24%)
#16


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