Extra things on SS+ ?

[paul1978]

I have heard that the CD book has missed some things out that you can have on SS+, and there are also various posts on this board about extra things you can have on SS+.

Can a CDC put on here things that you are allowed on SS+ that are not in the book ?

Thanks.

 

[devilishandsweet]

I know they missed out mushrooms! x

 

[Banafell]

I can have mushrooms on ss+ (brilliant!) can I have onions? My CDC mentioned onions at my last WI but then she was talking all about 'green' foods and onions aren't green?!

 

[Coley]

Onions? oh no....doubt it. Too much sugar. Think how sweet onions are when you cook them!

 

[Banafell]

Thanks Nicole

BTW, I'm sure I saw a post mentioning that if I don't have my milk allowance during the day I could possibly make up a 'curry' sauce with some fat free yoghurt.... does anyone have the recipe and how much I could eat?

 

[Coley]

Not the foggiest about that one Banafell.....

If I took a stab in the dark...if it's allowed...it would be the calorie equivalent of the 200mls of skimmed milk so...65ish calories.

No idea what that would be in fat free, plain yoghurt.