Fab Homemade BBQ Sauce, Yumm!

[emalou84]

hey there!
made some fab new homemade bbq sauce tonight for tea....
was yummy! i do extra easy and so does my hubby, my husband; being from the south usa, he loves his bbq chicken!....
so heres my recipe....

2 tsp colemans english mustard (1/2 syn=1 tsp)
1 2/3 cups passata (0 syns)
4 tbsp worcestershire sauce (0 syns)
1 1/2 tbsp garlic granules (0 syns)
1/2 tbsp ground black pepper
6 tbsp tomato ketchup (6 syns)

7 syns in total and it makes loads, i must admit i cooked mine on chicken wings in the oven and was so delicious i had skin and all
( i know but i deserved it! :giggle

i have a tub still in the fridge leftover and keeps good for a fair few days....

 

[Tea&Toast]

Ooooooh! I'm so gonna have to try this. I loooove BBQ chicken. Thankyou for sharing this recipe.

 

[Gettingthinnerbytheday]

Have you tried the BBQ from the sauces cook book? Its syn free & really good x

 

[Circes]

Here is is
http://www.minimins.com/sw-sizzling-summer-recipes/101921-syn-free-bbq-sauce.html

 

[Lianna]

7 syns for the whole lot, did you know the Jack Daniels BBQ sauce is only 1/2 syn per tbsp? xx

 

[fillymum]

Oooh, that does sound lush! I love BBQ sauce, but have no idea what to put it with! I took up being a vegetarian when I started Slimming World (not to boost weight gain, just as a personal choice). I really want to try this, any ideas what I could have it with, rather than meat?

Thanks for posting!

Jodie Leigh xxx

Quorn chicken fillets would be good.

 

[sarah83]

How about just having it as a dip for SW wedges? Or with Quorn sausages and SW chips