Hi everyone.so I'm new to this and I am not yet doing exante but I have other meal replacements until my order comes through so thought I might aswell get started with them as they are not to dissimilar on nutritional values.anyway it was going really well I lost 4 3/4 lb in 2 days-yes I'm a serial weigher!!! And then today I was home from work all day and not even the beautiful weather could stop me from majorly binging!!!this including 2 sandwhiches,a huge bowl of cheerios, 2 cookies, 2 sausage rolls, a bowl of rice pudding,a yoghurt and a twirl and a few Jaffa cakes just to finish it off!!!I feel sick and bloated and I can't wait to get back to meal replacement as I feel so much better on them but I'm worried I will crack everytime I crave food without some kind of counselling like u get with LL or CD,I can't afford either of these but I have a holiday in 6 weeks and desperately want to loose just over 2 stone before that and get my life back!!!
Please help!!
Please help!!