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Silver Member
S: 11st12lb C: 10st3lb G: 9st7lb Loss: 1st9lb(13.86%)
fatty101 said:
Hi I have been on SW for 6 days straight now and have just had a lot of junk food - a White magnum, lots of cheddar biscuits and some fruitellas does this mean that my 6days of sw have been a waste of time?? Xxx
No not at all, you could have had 6 days of eaten magnum, cheddars or fruitellas instead of 1.

Do you go to class or weigh in at home?

Could you not build some treats into your daily menu to help you stay on track and less likely to binge?


Silver Member
S: 15st4lb G: 12st13lb
don't beat yourself up!

Personally I would look at what I ate, and calculate exactly how many syns I had used, I bet it's not as much as you think!

I saw a post earlier, and she had used her full 105 syns in one day :) She was having a bad day, and everyone has them!

it happens and it will happen again!

accept it, get over it and move on!

Lisa xx

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