Hello,
I have been trying to loose weight for the last 10 years but seems I keep putting it on. I am now 74kg and need to get to my first goal of 64kg as this will bring me in the normal bmi range.
I will start shake that weight tomorrow and would love to get all the help and support to stick through to get to my first target and to be honest just need to get through day 1 first and take it a day at a time.
All tips advice and support is very welcome.
Thanks and wish my self the best
I have been trying to loose weight for the last 10 years but seems I keep putting it on. I am now 74kg and need to get to my first goal of 64kg as this will bring me in the normal bmi range.
I will start shake that weight tomorrow and would love to get all the help and support to stick through to get to my first target and to be honest just need to get through day 1 first and take it a day at a time.
All tips advice and support is very welcome.
Thanks and wish my self the best
