my problem mainly was that I was out all weekend, and the things others were eating I knew were bad...so I didnt eat hardly anything which may well have been just as bad...I have already sorted breakfast lunch and dinner for tomorrow, activa yogurt with mixed berries and alpen extra light for breakfast. Bachelors savoury rice with chicken, ham, mushrooms, onions, tomatoes and sweetcorn for lunch, then chicken sw chips and salad for dinner, does that sound ok?