The Spice Stall
Member
Made a lovely sweet n sour chicken dish using Fanta Zero (doesn't taste too orangie)!!
Serves 4
1 can of Fanta zero
400g Chicken or Pork
Peel of 1 carrot (use pot peeler)
1/2 of a Red pepper (sliced)
Half of a Pineapple (cut into chunks)
1 Tin of bean sprouts
6 tbs Passata
1 pack of mini sweet corn (about 10, cut up)
1 tbs Paprika
Few dashes of light soy sauce
Pour Fanta into sauté size pan bring to boil, add 6tbs of passata and turn heat down to reduce liquid (must be reducing for 10 mins before anything else added)
Marinade the chicken/pork with the light soy sauce & paprika then seal in a frying pan.
Once liquid has reduced for 10 mins, add the chicken/pork then add the carrot, red pepper & mini sweet corn, simmer for further 15 mins
Then add the pineapple & bean sprouts and simmer until sauce is desired thickness. (if you add pineapple & bean sprouts too early, they will shrink and loose characteristics) can add a tbs of corn flour (2syns) if you want it thicker.
Ensure chicken/ pork is cooked before serving on a bed of rice.
Enjoy
Have a photo but can't see how to post? :-/
Serves 4
1 can of Fanta zero
400g Chicken or Pork
Peel of 1 carrot (use pot peeler)
1/2 of a Red pepper (sliced)
Half of a Pineapple (cut into chunks)
1 Tin of bean sprouts
6 tbs Passata
1 pack of mini sweet corn (about 10, cut up)
1 tbs Paprika
Few dashes of light soy sauce
Pour Fanta into sauté size pan bring to boil, add 6tbs of passata and turn heat down to reduce liquid (must be reducing for 10 mins before anything else added)
Marinade the chicken/pork with the light soy sauce & paprika then seal in a frying pan.
Once liquid has reduced for 10 mins, add the chicken/pork then add the carrot, red pepper & mini sweet corn, simmer for further 15 mins
Then add the pineapple & bean sprouts and simmer until sauce is desired thickness. (if you add pineapple & bean sprouts too early, they will shrink and loose characteristics) can add a tbs of corn flour (2syns) if you want it thicker.
Ensure chicken/ pork is cooked before serving on a bed of rice.
Enjoy
Have a photo but can't see how to post? :-/
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