FAO everyone on their 4th day!

[sassaboo9]

Just wanted to know how it is going with you? I am feeling more hungry today and nearlly contemplate cheating this morining by eating some M & S crisps. But I didn't, just thought about my WI on Monday.

So how is it going? Do find it harder or easier by today? I am defo more hungry today than the last 3 days!

 

[Isis]

Hi

Not on my 4th day but have been before. Just hang in there as day 3-4 can be the most challenging for some people as ketosis will be just around the corner

Best wishes,

Lacey

 

[Indianprincess]

Hey hun! The way you feel is completely normal. Im in my 15th week but I remember exactly how I felt. Esp the 1st time I tried CD and failed after 5 days. Its your body adapting into ketosis but also your body is craving sugars, starchy carbs etc. It will pass hun, keep sipping the water, I know its warm today but I find black coffee really helps when Im feeling hungry. Keep going and let us know how you your weigh in goes on Monday xx

 

[sassaboo9]

Thanks so much for your kind support. I just had the porridge and it was yuk! I could not finish it. Will this effect my loss?

I think I'll just stick to the shakes. I really miss my food, but I hope for a good result on Monday will spur me on.

 

[Tinka]

Hello - fellow 4 day buddy here.
I am feeling fantastic today, like a different person!
Did you drop your carbs in preparation for CD? I ask because for 2 days before I dropped to about 20g of carbs, and drank loads of water.
Day 1 - hunger
Day 2 - Headaches
Day 3 - Weak, irritable and feeling icky.
Now I have woken up today and feel fab. Some hit this on day 5, so hang tough mate, get through tonight and into tomorrow. My weigh in is Tues evening.

 

[Purplepixie]

I am in my 10th (i think) week. It really does pass just keep siping the water and have the shakes. cheating will just set you back and you will regret it.

 

[curlywurly1234]

Hey
Just wanted to say hang in there hon.
All your feelings are normal.. Day 3 for me was the worst.. and I just drank lots of water took some neurofen and kept myself busy.
It does get easier I promise you.. I am on week 16 and Im loving it...
Stick with it, it is so worth it.. x