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fast and fabulous

S: 19st11lb C: 19st7lb G: 12st7lb BMI: 46.9 Loss: 0st4lb(1.44%)
i use my fast and fab book all the time, but can any one help me pp my favourite recipie please?

Honey and mustard pork
450g swede
450g carrotts
salt and pepper
4 x 150g lean pork steaks
2 tablespoons of honey
2 tablespoons of grain mustard
juice 1/2 lemon

its used to be 14 1/2 per reicpie
and 3 1/2 per person

thank you
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