earlybird1201
Full Member
ah katie sorry to hear that... Why don't you try the trick from FF that i honestly believe contributed the most to my loss - drinking LOADS of water.... I hate drinking water normally but i put a small drop of the no added sugar cordial from tesco in to flavour it slightly... (about half strength of normal squash, very weak indeed!)
i was filling up my 750ml evian bottle about six times a day and keeping it with me at all times - so that was about 4.5 litres of water a day! I was constantly piddling (sorry! tmi!) but I honestly think it worked. It completely beats any water retention, and it fills you up a lot between and during meals so I didn't snack or eat nearly as much as I wanted to. Try it as an experiement for a week alongside sticking to the SW plan and see how you go - i think you'll have a loss!
Good luck xxx
i was filling up my 750ml evian bottle about six times a day and keeping it with me at all times - so that was about 4.5 litres of water a day! I was constantly piddling (sorry! tmi!) but I honestly think it worked. It completely beats any water retention, and it fills you up a lot between and during meals so I didn't snack or eat nearly as much as I wanted to. Try it as an experiement for a week alongside sticking to the SW plan and see how you go - i think you'll have a loss!
Good luck xxx