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fast forward

Mrs V

Loves Life!
#2
Its a jolt for people that have plateau'd with their losses. Its quite regimented and you have to really work at it to see a loss.
It is only recommended at 2 weeks at a time and then you go back to eating the usual SW way.
 

Mrs V

Loves Life!
#4
Its something to discuss with your Consultant if she has mentioned it to you, then it means that she will probably show you what to do in the end anyway.
 

Mrs V

Loves Life!
#6
Lol!!
 
#7
It's very strict - you're given a food plan for the week and can't go over it, not even by an apple! The people at my club who've done it have always done well on it, but they're literally delirious with cravings for food by the end of the week!! From what i've heard and seen it's hard, but effective.
 


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