madeinengland
Full Member
in the atkins book there's a section called fat fast.it's also called the kekwick diet.it's used to get into ketosis quicker or for if you're stalling but it's dangerous for anyone who is metabolically resistent.
the fat fast is a low carb plan where you need to count calories.you eat 1000 calories a day with 75-90% fat.you eat 5 times a day roughly every four hours of about 200 calories a time.because of the high fat and frequent feedings very few people experience hunger.an example of 200 calorie "meals" are as follows
-30g macedamia nuts
-60g of cream cheese or brie
-30g of tuna or chicken mayonaise served in a quarter of avacado
-two deiled eggs made with 2 teaspoons of mayo
-60ml of sour cream and 2 tablespoons of black or red caviar(?)
-80ml whipped cream topped with sucralose 0 calorie syrup
-60g of pate (check fat content)
-2 egg yolks with a tablespoon of mayo.
when you've done this for 5 days you can up he fat to carb ratio.now you can have 4 "meals" a day of 300 calories each making 1200 calories a day.
-60g beef chunk steaks cooked in olive oil
-2 scrambled eggs with 2 rashers of nitrate free bacon
-2 tanlespoons of full fat sour cream with a table poon of sugar free syrup
-60g of chicken or tuna mayo
-90g of pate (check fat content)
-40g macadamia nuts.
has anyone tried it?
the fat fast is a low carb plan where you need to count calories.you eat 1000 calories a day with 75-90% fat.you eat 5 times a day roughly every four hours of about 200 calories a time.because of the high fat and frequent feedings very few people experience hunger.an example of 200 calorie "meals" are as follows
-30g macedamia nuts
-60g of cream cheese or brie
-30g of tuna or chicken mayonaise served in a quarter of avacado
-two deiled eggs made with 2 teaspoons of mayo
-60ml of sour cream and 2 tablespoons of black or red caviar(?)
-80ml whipped cream topped with sucralose 0 calorie syrup
-60g of pate (check fat content)
-2 egg yolks with a tablespoon of mayo.
when you've done this for 5 days you can up he fat to carb ratio.now you can have 4 "meals" a day of 300 calories each making 1200 calories a day.
-60g beef chunk steaks cooked in olive oil
-2 scrambled eggs with 2 rashers of nitrate free bacon
-2 tanlespoons of full fat sour cream with a table poon of sugar free syrup
-60g of chicken or tuna mayo
-90g of pate (check fat content)
-40g macadamia nuts.
has anyone tried it?