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Fat Free Natural Yogurt question


Gold Member
I'm not sure it will be equivalent to mullerlight but if it has no added sugar then it will most likely be a free food.

Some of the fat free yogs here have sugar added so are not free, but if the natural one is unsweetened then it should be just fine!


The Original Honey!!!
S: 12st1lb C: 10st1lb G: 9st13lb BMI: 23.5 Loss: 2st0lb(16.57%)
I guess it's a yes and no answer. Ff natural yog is 0 syns so in that sense yes its the same as mullerlights BUT natural yog can be used as both sweet and savoury where as mullerlights are usually fruit flavoured.

Hope it helps



Gold Member
Not strictly true hun - the Yeo Valley organic vanilla fat free yoghurt has no fat, yet has syns due to the added sugar. Caught me out before!!


Gold Member
Quite correct but it's worth knowing that not all fat free yoghurts are a free food. It's caught a few of us out before. :)

Determined Bunny

A Very Determined Bunny!!
S: 13st2lb C: 12st9lb G: 8st8lb BMI: 29.5 Loss: 0st7lb(3.8%)
hmmm yes please tell???


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
In the UK, the term "low fat" can only be used when the food item contains 30% less fat that the 'standard' equivalent of that item. It's not always that big a reduction, so lots of low fat item still have loads of syns!

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