Fat free yogurt/fromage frais

[Lothaerna]

Can someone please please tell me how to stop this curdling or whatever it is it does when I pour it in to curry etc.

My partner and I have just restarted slimming world, both just over 15stone.... :-( heaviest ever. thanks for any advice you can give!

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[Tracie Lou]

What i do is take half cup of sauce out and mix yogurt into that and then slowly add back to the rest of the sauce. I also let the sauce cool slightly before adding and make sure yogurt is brought to room temp before adding.

 

[stivesliz]

I stir it in at the very last minute x

 

[Lothaerna]

Have always put it in at the last minute but it still goes kinda lumpy, will try to make it more room temperature thanks ladies!

 

[AnnaFaraday]

The problem is that it doesn't have the one thing which holds it together in the heat - fat!

You need to add it when the food has started to cool down. One way is to put the yogurt/fromage frais on the food as a topping, and stir it in just before eating.