1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Favs' Food Diary....A New Start

Discussion in 'Slimming World - Weight Loss Diary' started by BeckyFavs, 2 May 2011 Social URL.

  1. BeckyFavs

    BeckyFavs Member

    Slimming World
    Started slimming world last week for the first time last week and lost 10lbs! I'm definitely a convert now. I've only ever done WW before and so I can't believe how good this 'diet' is! Decided to start a food diary to help me keep track of HEXA/B and Syns.

    Day 1:

    Breakfast: Scrambled Eggs, Mushrooms and Tomatoes
    Lunch: Jacket Potato, Dairylea Light, Cherry Tomatoes
    Dinner: Chicken Tikka Massala (extra peppers) Rice and Indian Potatoes.

    HEXA: Dairylea Light Triangles, HEXB: 2 x Alpen Light

    Syns: Tomato Puree (0.5) Oil (2) 2 x Chocolate Biscuits (10)

    Snacks: Banana, Grapes, Strawberries, Fat Free Yoghurt
  2. Avatar

    MiniMins.com Matched Content

  3. BeckyFavs

    BeckyFavs Member

    Slimming World
    Day 2:

    Breakfast: Bran Flakes, Banana, Milk
    Lunch: Grapes, Banana, Cherry Mullerlight, 2 x Alpen Light
    Dinner: Peppers, Onions, Chicken, Quark, Wrap, Rice, Brocolli

    HEXA: Milk HEXB: 2 x Alpen Light

    Syns: Wrap (7)
    Snacks: Banana, Grapes, Apple
  4. Emmaline

    Emmaline Hippety Hop!

    Start Weight:
    Current Weight:
    Goal Weight:
    calorie counting and low carbs
    Hi Becky, Looks like you are off to a good start..
    How much weight have you to lose and what is your starting point?
    If you can manage to fill in a few more details in your profile it will help us to get to know you better and able to give you support too.

    All the very best in your journey .... :)
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page