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Favs' Food Diary....A New Start

Started slimming world last week for the first time last week and lost 10lbs! I'm definitely a convert now. I've only ever done WW before and so I can't believe how good this 'diet' is! Decided to start a food diary to help me keep track of HEXA/B and Syns.

Day 1:

Breakfast: Scrambled Eggs, Mushrooms and Tomatoes
Lunch: Jacket Potato, Dairylea Light, Cherry Tomatoes
Dinner: Chicken Tikka Massala (extra peppers) Rice and Indian Potatoes.

HEXA: Dairylea Light Triangles, HEXB: 2 x Alpen Light

Syns: Tomato Puree (0.5) Oil (2) 2 x Chocolate Biscuits (10)

Snacks: Banana, Grapes, Strawberries, Fat Free Yoghurt
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Day 2:

Breakfast: Bran Flakes, Banana, Milk
Lunch: Grapes, Banana, Cherry Mullerlight, 2 x Alpen Light
Dinner: Peppers, Onions, Chicken, Quark, Wrap, Rice, Brocolli

HEXA: Milk HEXB: 2 x Alpen Light

Syns: Wrap (7)
Snacks: Banana, Grapes, Apple


Hippety Hop!
S: 16st2lb C: 14st13.7lb G: 11st0lb BMI: 42.3 Loss: 1st2.3lb(7.21%)
Hi Becky, Looks like you are off to a good start..
How much weight have you to lose and what is your starting point?
If you can manage to fill in a few more details in your profile it will help us to get to know you better and able to give you support too.

All the very best in your journey .... :)

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