faye cheshire
Silver Member
Ok here goes. Pull me up on anything I get wrong.
BREAKFAST: Wholemeal toast with baked beans. Coffee with milk from allowance
LUNCH: Homemade noodles with soy garlic and veg
Sweet chilli and hot chilli
Fat free natural yoghurt with apple and banana
DINNER: I made two lots of bolognaise with lean minced beef.
175 glass merlot (6syns). Teasp oil (2syns). Onion garlic
I divided into two portions. 4 per night. I will use tonights to
Stuff three pepoers for me an OH. (1.5 each). Then made
Veggie rice with mixed veg and onion . Used ev olive oil
HE. So actually between the two of us is only two syns each
SNACKS: Milky coffee from allowance
Orange
Sugar free cordial
Hope this is ok. Have a good healthy day all
BREAKFAST: Wholemeal toast with baked beans. Coffee with milk from allowance
LUNCH: Homemade noodles with soy garlic and veg
Sweet chilli and hot chilli
Fat free natural yoghurt with apple and banana
DINNER: I made two lots of bolognaise with lean minced beef.
175 glass merlot (6syns). Teasp oil (2syns). Onion garlic
I divided into two portions. 4 per night. I will use tonights to
Stuff three pepoers for me an OH. (1.5 each). Then made
Veggie rice with mixed veg and onion . Used ev olive oil
HE. So actually between the two of us is only two syns each
SNACKS: Milky coffee from allowance
Orange
Sugar free cordial
Hope this is ok. Have a good healthy day all