I'm back on SW after a couple of months break, it's been a good break and I've enjoyed lots of rubbish food but now's the time to get back on track. Unfortunately I've put everything but 2lbs back on, having weighed myself last night - was a bit of a shock. Time to get myself back on track again! Going to look at things in a new way and do a lot more EE as previously was a real 'green day girl'...so, all help and advice would be great, I really want to do it this time. holiday in just over 3 weeks and I'd like to lose a little to make me feel a bit better about myself. Here's my first day on EE, hope it looks OK...
Tuesday 17/8
Breakfast
2 weetabix (HEB)
ss milk (HEA)
Snack
big tub of pineapple
Lunch
cous cous with chopped up quorn sausage, baby corn, pepper and green beans
Snack
orange
Dinner
steak with roasted sweet potato, onion, courgette, tomatoes and pepper
tomato sauce - 2 syns
Tuesday 17/8
Breakfast
2 weetabix (HEB)
ss milk (HEA)
Snack
big tub of pineapple
Lunch
cous cous with chopped up quorn sausage, baby corn, pepper and green beans
Snack
orange
Dinner
steak with roasted sweet potato, onion, courgette, tomatoes and pepper
tomato sauce - 2 syns