julie19
Silver Member
Hi - can anyone advise me on how I can work out the points on a steak salad, I didn't have the sauce but the nutritional values will include it:
Protein 44.9
Carbs 35.9
Fat 24.2
Fibre 9.3
I have no idea what weight the meal was, it was a small rump steak (grilled) with some small roasted squares of potatoes & then just all salad - should I guesstimate 20 to be safe? I still have loads of weekly points left over anyway.
Thanks
Julie
Protein 44.9
Carbs 35.9
Fat 24.2
Fibre 9.3
I have no idea what weight the meal was, it was a small rump steak (grilled) with some small roasted squares of potatoes & then just all salad - should I guesstimate 20 to be safe? I still have loads of weekly points left over anyway.
Thanks
Julie