Eating out advise newbie help please?? xx

[Xlyndsey-MacX]

Hey everyone,

Was wondering if someone can shed some light for me on the eating out rule. Yeatserday I had jacket potato, salad and steak..the steak however come out on a sizziler plate and looked like it was swimming in oil or juices I don’t know..any way I asked for a sperate plate and dabbed my steak down with napkins until It looked dry I then cut the fat off. Now would people syn this or not? I don’t go to meetings so not sure what advise the consultant usually gives when I did WW they would say to add few points for oil I would have thought same with SW however when I asked on another forum everyone just said they never count the syns in steak when eating out as long as the fat is removed?? What would your advise be ??

Thanks xxx

 

[PatchworkPuss]

I think you are right - I would allow some syns for the oil it was cooked in too

 

[AnnaFaraday]

If you got most of it off then I wouldn't worry too much. The oil won't have penetrated the meat, so it would just be what was on the surface. Add a couple of syns, but don't stress about it.

 

[Rhianny2244]

I personally would give it two or three syns but it's completely up to you. It won't sabotage you xxx