~ Fea's SW Food Diary ~

Discussion in 'Slimming World - Food Diaries' started by Fea, 12 January 2009 Social URL.

  1. Fea

    Fea Full Member

    Posts:
    457
    Likes Received:
    8
    Start Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    I always find keeping a diary of what I'm eating keeps me on track and as I tend to be online at least once a day I have no excuse to to record every bite!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Fea

    Fea Full Member

    Posts:
    457
    Likes Received:
    8
    Start Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Day 1, Monday

    Brunch ~ Beef savoury rice (with a pinch of chilli powder)

    Dinner ~ Smash and beans (with chilli flakes... can you see a trend here? :D)

     
  4. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Lol, what about your HeB's and HeA's Hun???
    Are you eating enough fruit and veg too?
     
  5. Fea

    Fea Full Member

    Posts:
    457
    Likes Received:
    8
    Start Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Hi Mrs V!

    To be honest there's nothing in the house as we're due a shop :eek: - tomorrow, honest!

    I'm going to have some chicken (HEXb) with rice or a jacket spud for tea. I may have some Nando's peri peri sauce with it.

    I've got to pop to the local shop for onions, eggs and wholemeal bread just to get me through to our shop tomorrow.

    I'm trying to find out more about "Extra Easy" and see if it will work for me.

    Off to the shops now, I promise to get some fruit when I'm there :p
     
  6. Fea

    Fea Full Member

    Posts:
    457
    Likes Received:
    8
    Start Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Oh my word, I've just had the best meal ever!

    Day 1, Monday cont.


    Tea ~ 2 slices of wholemeal bread - toasted (HEXb), Chicken breast (HEXb), shredded lettuce, onion and rice with Nando's peri peri sauce :drool: (3 syns).


    I haven't had any snacks - yet - but on an evening is where it can fall apart for me so I got some fruit and muller lights from the shop as well as eggs as they, for me, are the ultimate free food.
     
  7. Fea

    Fea Full Member

    Posts:
    457
    Likes Received:
    8
    Start Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Day 1, Monday cont.

    Snacks ~ some slices of melon and a vanilla muller light.

    To summarise, today I've had 2 HEXbs and 3 syns.

    I don't tend to have HEXas but maybe I will start as now I've cut the alcohol out of my life midweek I may replace it with the odd cuppa.

    Tomorrow I may try EE. We'll see...

     
  8. Fea

    Fea Full Member

    Posts:
    457
    Likes Received:
    8
    Start Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Day 2 Tuesday

    Breakfast ~ omlette (with jalapenos :drool: Am I weird?) and beans.

    I've been contemplating EE, but not sure if this breakfast fits in with that?
     
  9. Fea

    Fea Full Member

    Posts:
    457
    Likes Received:
    8
    Start Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World
    Day 2 Tuesday cont.

    Lunch ~ chicken on a bed of lettuce and onion with a jacket spud, topped off with a drizzle of nando's peri peri sauce - 2 syns. Lush!

    I'm hoping this works with the breakfast I had as an EE day.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...