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FEBRUARY EXERCISE MOTIVATOR

Discussion in 'Slimming World Teams & Challenges' started by Julie2011, 1 February 2013 Social URL.

  1. Julie2011

    Julie2011 Silver Member

    Start Weight:
    15st10lb
    Current Weight:
    13st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st12lb(11.82%)
    Diet:
    Exante
    For the past few months a few of us have used a monthly exercise thread where we record our exercise. I'm not great at exercising unless I have someone to do it with or a target to reach. This is Februarys exercise motivator where we can each log our exercise. You can also set a personal target if you wish. Any exercise, even 10 minutes, is better than nothing, and having the exercise motivator threads for October, November, December and January definitely upped my exercise.

    It can be any type of exercise you want. Some of you might cycle, swim or go to the gym or exercise classes. Or you could use wii or xbox exercise routines etc, walk the dog, jog or play sport, which could all be rolled into your exercise. Even energetic gardening or housework or playing outdoor games with your children could be included.

    You can be doing any diet, or none. This is just about the exercise we do.

    The reason for the thread is to keep us motivated, somewhere to record our exercise and see what others are doing. For people like me who are motivated and challenged by targets you can also set a target if you wish.

    Anyone can join, just copy the list to your post and add your name to the bottom.

    To keep the most recent participants, targets and updates, copy the most recent posted list to the end of your post and update any exercise you've done.

    Good luck everyone.

    Julie2011 - Target 20 hrs - Achieved 0
    Cat YoYo Greaves - Achieved
    Rochelle1 - Achieved
    CraigA - Total Target 30 hours -
    Allimack - Target 20 hours - Achieved N
    Nettee - Target 10 hours - Achieved
    Nettie - Achieved
    Purple Hugs -
    ShredFanSW - Achieved
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved
    **Punk*~*Star** - Achieved
    Cams - Target 3x per week - Achieved
    SlimmerMe74 - Achieved
    Shaunusbrownus - Achieved
    SusieB33 -
     
    Last edited: 1 February 2013
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  3. CraigA

    CraigA Silver Member

    Start Weight:
    25st2lb
    Current Weight:
    21st5.5lb
    Goal Weight:
    15st0.0lb
    Lost(%):
    3st10.5lb(14.91%)
    Diet:
    Slimming World
    Julie2011 - Target 20 hrs - Achieved 0
    Cat YoYo Greaves - Achieved
    Rochelle1 - Achieved
    CraigA - Total Target 30 hours - Achieved 1hour 55 minutes
    Allimack - Target 20 hours - Achieved N
    Nettee - Target 10 hours - Achieved
    Nettie - Achieved
    Purple Hugs -
    ShredFanSW - Achieved
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved
    **Punk*~*Star** - Achieved
    Cams - Target 3x per week - Achieved
    SlimmerMe74 - Achieved
    Shaunusbrownus - Achieved
    SusieB33 -
     
  4. ShredFanSW

    ShredFanSW Silver Member

    Start Weight:
    17st10.5lb
    Current Weight:
    11st3.5lb
    Goal Weight:
    8st7lb
    Lost(%):
    6st7lb(36.62%)
    Diet:
    Slimming World (EE)
    I'm in :)
     
  5. CraigA

    CraigA Silver Member

    Start Weight:
    25st2lb
    Current Weight:
    21st5.5lb
    Goal Weight:
    15st0.0lb
    Lost(%):
    3st10.5lb(14.91%)
    Diet:
    Slimming World
    Julie2011 - Target 20 hrs - Achieved 0
    Cat YoYo Greaves - Achieved
    Rochelle1 - Achieved
    CraigA - Total Target 30 hours - Achieved 4 hour 20 minutes
    Allimack - Target 20 hours - Achieved N
    Nettee - Target 10 hours - Achieved
    Nettie - Achieved
    Purple Hugs -
    ShredFanSW - Achieved
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved
    **Punk*~*Star** - Achieved
    Cams - Target 3x per week - Achieved
    SlimmerMe74 - Achieved
    Shaunusbrownus - Achieved
    SusieB33 -
     
  6. Allimack

    Allimack Silver Member

    Start Weight:
    12st0lb
    Current Weight:
    8st7lb
    Goal Weight:
    8st10lb
    Lost(%):
    3st7lb(29.17%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Julie2011 - Target 20 hrs - Achieved 0
    Cat YoYo Greaves - Achieved
    Rochelle1 - Achieved
    CraigA - Total Target 30 hours - Achieved 4 hour 20 minutes
    Allimack - Target 20 hours - Achieved 2hr 30mins
    Nettee - Target 10 hours - Achieved
    Nettie - Achieved
    Purple Hugs -
    ShredFanSW - Achieved
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved
    **Punk*~*Star** - Achieved
    Cams - Target 3x per week - Achieved
    SlimmerMe74 - Achieved
    Shaunusbrownus - Achieved
    SusieB33 -

    Welcome back guys n hello 2 any newbies! This thread is such gr8 motivation!

    So I'm kickin Feb off with a reasonable start: 30mins walk on Fri, 1hr horse riding yesterday, then 50mins of Pregnancy Lean & Toned workout and 10mins of Prenatal Core workout 2day! I was a bit disappointed I didn't reach my target last month but I determined 2 make it this time - fingers x'd! :D
     
  7. CraigA

    CraigA Silver Member

    Start Weight:
    25st2lb
    Current Weight:
    21st5.5lb
    Goal Weight:
    15st0.0lb
    Lost(%):
    3st10.5lb(14.91%)
    Diet:
    Slimming World
    Julie2011 - Target 20 hrs - Achieved 0
    Cat YoYo Greaves - Achieved
    Rochelle1 - Achieved
    CraigA - Total Target 30 hours - Achieved 7 hour 30 minutes
    Allimack - Target 20 hours - Achieved 2hr 30mins
    Nettee - Target 10 hours - Achieved
    Nettie - Achieved
    Purple Hugs -
    ShredFanSW - Achieved
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved
    **Punk*~*Star** - Achieved
    Cams - Target 3x per week - Achieved
    SlimmerMe74 - Achieved
    Shaunusbrownus - Achieved
    SusieB33 -
     
  8. Rochelle1

    Rochelle1 Gold Member

    Start Weight:
    19st10.5lb
    Current Weight:
    10st13.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    8st11lb(44.48%)
    Badges:
    Maintainer
    Julie2011 - Target 20 hrs - Achieved 0
    Cat YoYo Greaves - Achieved
    Rochelle1 - Achieved 5hr 30min
    CraigA - Total Target 30 hours - Achieved 7 hour 30 minutes
    Allimack - Target 20 hours - Achieved 2hr 30mins
    Nettee - Target 10 hours - Achieved
    Nettie - Achieved
    Purple Hugs -
    ShredFanSW - Achieved
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved
    **Punk*~*Star** - Achieved
    Cams - Target 3x per week - Achieved
    SlimmerMe74 - Achieved
    Shaunusbrownus - Achieved
    SusieB33 -

    4 hours zumba master class and party on friday, was brilliant I loved every minute and only sat down for about 3 songs lol then the after party the few of us that went and our instructor carried on dancing til they turned the lights on more or less :)

    Tonight I've got my usual zumba class then half an hours worth of walking cos I walk there and back
     
  9. Allimack

    Allimack Silver Member

    Start Weight:
    12st0lb
    Current Weight:
    8st7lb
    Goal Weight:
    8st10lb
    Lost(%):
    3st7lb(29.17%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Julie2011 - Target 20 hrs - Achieved 0
    Cat YoYo Greaves - Achieved
    Rochelle1 - Achieved 5hr 30min
    CraigA - Total Target 30 hours - Achieved 7 hour 30 minutes
    Allimack - Target 20 hours - Achieved 3hr 10mins
    Nettee - Target 10 hours - Achieved
    Nettie - Achieved
    Purple Hugs -
    ShredFanSW - Achieved
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved
    **Punk*~*Star** - Achieved
    Cams - Target 3x per week - Achieved
    SlimmerMe74 - Achieved
    Shaunusbrownus - Achieved
    SusieB33 -

    Only managed 2 notch up 40mins 2day. Wat shud ave been a decent lunchtime walk turned in2 a 20min dash due 2 horrible weather - sleet n howling wind! lol! This evenin then I only had time 4 a 20mins Prenatal Pialtes session - still it all counts 2wards the target! :D
    Hopefully I'l do better 2moro, cos I'v already made a cottage pie 4 T so I shud ave plenty of time in the evenin!
     
  10. Julie2011

    Julie2011 Silver Member

    Start Weight:
    15st10lb
    Current Weight:
    13st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st12lb(11.82%)
    Diet:
    Exante
    Julie2011 - Target 20 hrs - Achieved 3 hours 30 mins
    Cat YoYo Greaves - Achieved
    Rochelle1 - Achieved 5hr 30min
    CraigA - Total Target 30 hours - Achieved 7 hour 30 minutes
    Allimack - Target 20 hours - Achieved 3hr 10mins
    Nettee - Target 10 hours - Achieved
    Nettie - Achieved
    Purple Hugs -
    ShredFanSW - Achieved
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved
    **Punk*~*Star** - Achieved
    Cams - Target 3x per week - Achieved
    SlimmerMe74 - Achieved
    Shaunusbrownus - Achieved
    SusieB33 -
     
  11. CraigA

    CraigA Silver Member

    Start Weight:
    25st2lb
    Current Weight:
    21st5.5lb
    Goal Weight:
    15st0.0lb
    Lost(%):
    3st10.5lb(14.91%)
    Diet:
    Slimming World
    Julie2011 - Target 20 hrs - Achieved 3 hours 30 mins
    Cat YoYo Greaves - Achieved
    Rochelle1 - Achieved 5hr 30min
    CraigA - Total Target 30 hours - Achieved 8 hour 30 minutes
    Allimack - Target 20 hours - Achieved 3hr 10mins
    Nettee - Target 10 hours - Achieved
    Nettie - Achieved
    Purple Hugs -
    ShredFanSW - Achieved
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved
    **Punk*~*Star** - Achieved
    Cams - Target 3x per week - Achieved
    SlimmerMe74 - Achieved
    Shaunusbrownus - Achieved
    SusieB33 -
     
  12. Allimack

    Allimack Silver Member

    Start Weight:
    12st0lb
    Current Weight:
    8st7lb
    Goal Weight:
    8st10lb
    Lost(%):
    3st7lb(29.17%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Julie2011 - Target 20 hrs - Achieved 3 hours 30 mins
    Cat YoYo Greaves - Achieved
    Rochelle1 - Achieved 5hr 30min
    CraigA - Total Target 30 hours - Achieved 8 hour 30 minutes
    Allimack - Target 20 hours - Achieved 4hr 10mins
    Nettee - Target 10 hours - Achieved
    Nettie - Achieved
    Purple Hugs -
    ShredFanSW - Achieved
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved
    **Punk*~*Star** - Achieved
    Cams - Target 3x per week - Achieved
    SlimmerMe74 - Achieved
    Shaunusbrownus - Achieved
    SusieB33 -

    Ok so I did a bit better 2day: 30mins power walk at lunchtime 2day n 30mins Prenatal Pilates this evenin!
     
  13. Julie2011

    Julie2011 Silver Member

    Start Weight:
    15st10lb
    Current Weight:
    13st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st12lb(11.82%)
    Diet:
    Exante
    Julie2011 - Target 20 hrs - Achieved 5 hours 30 mins
    Cat YoYo Greaves - Achieved
    Rochelle1 - Achieved 5hr 30min
    CraigA - Total Target 30 hours - Achieved 8 hour 30 minutes
    Allimack - Target 20 hours - Achieved 4hr 10mins
    Nettee - Target 10 hours - Achieved
    Nettie - Achieved
    Purple Hugs -
    ShredFanSW - Achieved
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved
    **Punk*~*Star** - Achieved
    Cams - Target 3x per week - Achieved
    SlimmerMe74 - Achieved
    Shaunusbrownus - Achieved
    SusieB33 -
     
  14. CraigA

    CraigA Silver Member

    Start Weight:
    25st2lb
    Current Weight:
    21st5.5lb
    Goal Weight:
    15st0.0lb
    Lost(%):
    3st10.5lb(14.91%)
    Diet:
    Slimming World
    Julie2011 - Target 20 hrs - Achieved 5 hours 30 mins
    Cat YoYo Greaves - Achieved
    Rochelle1 - Achieved 5hr 30min
    CraigA - Total Target 30 hours - Achieved 10 hour 35 minutes
    Allimack - Target 20 hours - Achieved 4hr 10mins
    Nettee - Target 10 hours - Achieved
    Nettie - Achieved
    Purple Hugs -
    ShredFanSW - Achieved
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved
    **Punk*~*Star** - Achieved
    Cams - Target 3x per week - Achieved
    SlimmerMe74 - Achieved
    Shaunusbrownus - Achieved
    SusieB33 -
     
  15. CraigA

    CraigA Silver Member

    Start Weight:
    25st2lb
    Current Weight:
    21st5.5lb
    Goal Weight:
    15st0.0lb
    Lost(%):
    3st10.5lb(14.91%)
    Diet:
    Slimming World
    Julie2011 - Target 20 hrs - Achieved 5 hours 30 mins
    Cat YoYo Greaves - Achieved
    Rochelle1 - Achieved 5hr 30min
    CraigA - Total Target 30 hours - Achieved 11 hour 45 minutes
    Allimack - Target 20 hours - Achieved 4hr 10mins
    Nettee - Target 10 hours - Achieved
    Nettie - Achieved
    Purple Hugs -
    ShredFanSW - Achieved
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved
    **Punk*~*Star** - Achieved
    Cams - Target 3x per week - Achieved
    SlimmerMe74 - Achieved
    Shaunusbrownus - Achieved
    SusieB33 -
     
  16. Julie2011

    Julie2011 Silver Member

    Start Weight:
    15st10lb
    Current Weight:
    13st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st12lb(11.82%)
    Diet:
    Exante
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 5hr 30min
    CraigA - Total Target 30 hours - Achieved 11 hour 45 minutes
    Allimack - Target 20 hours - Achieved 4hr 10mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -
     
  17. Rochelle1

    Rochelle1 Gold Member

    Start Weight:
    19st10.5lb
    Current Weight:
    10st13.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    8st11lb(44.48%)
    Badges:
    Maintainer
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 6hr 30min
    CraigA - Total Target 30 hours - Achieved 11 hour 45 minutes
    Allimack - Target 20 hours - Achieved 4hr 10mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -
     
  18. CraigA

    CraigA Silver Member

    Start Weight:
    25st2lb
    Current Weight:
    21st5.5lb
    Goal Weight:
    15st0.0lb
    Lost(%):
    3st10.5lb(14.91%)
    Diet:
    Slimming World
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 6hr 30min
    CraigA - Total Target 30 hours - Achieved 12 hour 0 minutes
    Allimack - Target 20 hours - Achieved 4hr 10mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -
     
  19. Allimack

    Allimack Silver Member

    Start Weight:
    12st0lb
    Current Weight:
    8st7lb
    Goal Weight:
    8st10lb
    Lost(%):
    3st7lb(29.17%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 6hr 30min
    CraigA - Total Target 30 hours - Achieved 12 hour 0 minutes
    Allimack - Target 20 hours - Achieved 6hr 10mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -

    I aven't loggin any exercise 4 a few days so here goes: 30mins power walk on Wed, 30mins power walk on Thurs n 1hr Pregnancy Lean & Toned this mornin. I'm on leave 2day so headin out wif my little sis this afternoon so shud get in plenty more walkin which I can log later!

    Everybody's doin really well this month again! Good job n keep it up guys! :D
     
  20. Rochelle1

    Rochelle1 Gold Member

    Start Weight:
    19st10.5lb
    Current Weight:
    10st13.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    8st11lb(44.48%)
    Badges:
    Maintainer
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 8hr
    CraigA - Total Target 30 hours - Achieved 12 hour 0 minutes
    Allimack - Target 20 hours - Achieved 6hr 10mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -
     
  21. Allimack

    Allimack Silver Member

    Start Weight:
    12st0lb
    Current Weight:
    8st7lb
    Goal Weight:
    8st10lb
    Lost(%):
    3st7lb(29.17%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 8hr
    CraigA - Total Target 30 hours - Achieved 12 hour 0 minutes
    Allimack - Target 20 hours - Achieved 7hr 30mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -

    Well I spent the entire afternoon marchin round the shops wif my wee sis so I'm estimatin a total 1hr 20mins of "proper" walkin time which actually included a sprint back 2 the car cos the time on my ticket was running out! lol! :D
     

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